MASTERBATION TECHNIQUES AND TIPS

When I was young at 12, I discovered masterbation and I loved it.
As I still love masterbating today, even though I am not a teenager, anymore, sigh!
Over the years I have really explored using  masterbation tips and techniques to increase my sexual pleasure and orgasmic intensity.
I even found I could have orgasms without ejaculating, and this allowed me to make love for hours with heaps of orgasms again and again.
I found the following is the best easy way to improve the power of my masturation experince.

Masterbation Tip for Stronger Orgasms

Every day contract the PC muscles you use to stop the flow of urine. Do the following when you are not urinating.
Start with 10 contractions a day and build up to 4 sets of 50 a day.
So that is 200 a day and this will only take a few minutes of your time.
One can hold the contraction or flutter it for some variety.
Note you can do this watching TV or anywhere really. In one week you will notice stronger orgasms with masturbation or sex.
Women will find this excellent for any health issues around the genitals and urinary tract too.
I have put together over 20 ways of masturbating in my free report on sexual massage.